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I had low carb buttered pita with cheese and hot chocolate for lunch .
Supper was cucumber and gadrabean curry .
Hot chocolate again .
Need to monitor no bread day vs bread day .
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134.0 lb
Lost so far: 29.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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526 kcal
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Fat: 36.42g | Prot: 31.46g | Carb: 15.40g.
Dinner: Mature Onions, Welovelowcarb Pita Bread , NoMu Skinny Hot Chocolate, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Butter , Clover Gouda Cheese. more...
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gaining 1.5 lb a week
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