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ashdawn40
Journal
11 Apr 14
ashdawn40's Journal, 11 April 2014
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Weigh In record (no journal entry) for 11 April 2014
134.6 lb
Lost so far:
10.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
1433 kcal
Fat: 32.06g | Prot: 88.97g | Carb: 64.32g.
Breakfast:
Fried Egg, English Muffin, EVOS Cheddar Cheese Slice, Oscar Mayer Turkey Bacon.
Lunch:
Cottage Cheese, WinCo Foods Smoked Deli Turkey.
Dinner:
Oscar mayer deli fresh southwestern seasoned chicken breast, French's Honey Mustard, Mission Tortillas Caseras.
Snacks/Other:
Jagermeister Jagermeister.
more...
1487 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.1 lb a week
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