Joshua0467's Journal, 05 February 2011

296.0 lb Lost so far: 34.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

---

1690 kcal

Fat: 70.85g | Prot: 81.06g | Carb: 191.27g.   Breakfast: Kroger Skim Milk, Life cereal. Lunch: Papa Johns Six cheese pizza. Dinner: Mixed Vegetables (Drained Solids, Canned), Hamburger Helper - Cheesy Hashbrowns. Snacks/Other: Carb Smart Fudge Bar, Papa Johns Six cheese, Atkins nut roll. more...

4004 kcal

Activities & Exercise: Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...