Antotoo's Journal, 11 April 2014

233.7 lb Lost so far: 17.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 127.57g | Prot: 210.57g | Carb: 231.52g.   Breakfast: Whole Milk, Nutella Hazelnut Spread, Whole Milk, Egg, Apples, MyProtein Impact whey okus Cookie, Zobene pahuljice. Lunch: Svinjska plećka, MyProtein Impact whey okus Cookie, Svinjska plećka, White Rice (Long-Grain, Cooked), Pileca prsa (meso). Dinner: Whole Milk, White Rice (Long-Grain, Cooked), Egg Omelet or Scrambled Egg. Snacks/Other: Sugar, Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Salted Peanuts. more...

3000 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...