Weigh In record (no journal entry) for 05 February 2011
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1638 kcal
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Fat: 68.58g | Prot: 124.15g | Carb: 141.59g.
Breakfast: Wheat English Muffins, Coffee, Scrambled Egg, Fish Oil Omega 3, Multi-Vitamin. Lunch: Fat Free Singles Sharp Cheddar, Solid White Albacore Tuna (Kirkland Signature). Dinner: Fat Free Singles Sharp Cheddar, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tortilla, Dry Roasted Almonds (Without Salt Added). more...
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2710 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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