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T1NL2N
Journal
11 Apr 14
T1NL2N's Journal, 11 April 2014
T1NL2N's Profile
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Weigh In record (no journal entry) for 11 April 2014
185.6 lb
Lost so far:
3.4 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
891 kcal
Fat: 57.69g | Prot: 68.56g | Carb: 23.85g.
Breakfast:
Scrambled Egg.
Lunch:
Bush's Best Homestyle Baked Beans, Johnsonville Brats Beer 'n Bratwurst Style.
Dinner:
Cooked Green Cabbage, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Water, Water, Frigo Light Mozzarella Cheese Stick.
more...
2559 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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T1NL2N's weight history
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