Weigh In record (no journal entry) for 11 April 2014
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183.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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2818 kcal
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Fat: 101.00g | Prot: 121.54g | Carb: 382.36g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Froot Loops, Fiber One Bran Cereal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Sharon's Sorbet Raspberry Sorbet, Coolgreens Cous Cous, Coolgreens Southwest Spicy Chicken Salad, Coolgreens Wheat Wrap. Dinner: Cheese Pizza. Snacks/Other: Breyers Blasts! Waffle Cone. more...
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losing 4.2 lb a week
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