Weigh In record (no journal entry) for 29 April 2021
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207.6 lb
Lost so far: 31.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1510 kcal
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Fat: 92.63g | Prot: 85.22g | Carb: 87.21g.
Breakfast: Atkins Crustless Quiche. Lunch: Honeydew Melons, Chicken Wrap. Dinner: Canned Salmon, Honeydew Melons, French Salad Dressing, Crystal Farms Shredded Cheddar Cheese, Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Coffee, Water, Green Tea. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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