Weigh In record (no journal entry) for 29 April 2021
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1485 kcal
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Fat: 73.14g | Prot: 66.74g | Carb: 148.32g.
Breakfast: Bell & Evans Breaded Boneless Skinless Chicken Breasts. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad . Dinner: Pizza with Meat, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Tea with Honey. more...
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losing 8.4 lb a week
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217alexis's weight history
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