Weigh In record (no journal entry) for 11 April 2014
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123.2 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1056 kcal
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Fat: 261.30g | Prot: 50.16g | Carb: 125.14g.
Lunch: Noodles (Fat Added in Cooking), Cantaloupe Melons, Scrambled Egg (Whole, Cooked), White Rice. Snacks/Other: 喜年來 蛋卷 一根100卡, Nestle Chocolate Popsicle. more...
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losing 0.8 lb a week
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