dimco926's Journal, 11 April 2014

182.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 73.31g | Prot: 34.80g | Carb: 102.41g.   Breakfast: Meatless Spinach Quiche, Quick Oatmeal (1 or 3 Minutes). Lunch: Denny's Hash Browns. Dinner: Olive Oil, Cooked Asparagus (Fat Added in Cooking), Daisy Light Sour Cream, Potato Pancake. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...