Weigh In record (no journal entry) for 11 April 2014
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240.0 lb
Lost so far: 17.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1174 kcal
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Fat: 28.46g | Prot: 65.45g | Carb: 169.76g.
Breakfast: Milk (Nonfat), Blueberries, Trader Joe's Triple Berry-O's. Lunch: Trader Joe's Roasted Chicken Patties, White Rice. Dinner: Trader Joe's Southwestern Chicken Quesadilla. more...
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losing 14.0 lb a week
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