Weigh In record (no journal entry) for 11 April 2014
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213.8 lb
Lost so far: 19.0 lb.
Still to go: 70.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2014:
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1182 kcal
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Fat: 83.88g | Prot: 69.79g | Carb: 44.87g.
Breakfast: Pomidory, Morliny Parówki Berlinki Classic. Lunch: Wątróbka Drobiowa, Miód, Cebule, Ogórek Kwaszony. Dinner: Marchewki, Korniszony, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Orzechy Włoskie. more...
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3397 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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