Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ghansenpc
Journal
10 Apr 14
Ghansenpc's Journal, 10 April 2014
Ghansenpc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2014
319.5 lb
Lost so far:
0 lb
.
Still to go:
144.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
2174 kcal
Fat: 135.92g | Prot: 178.58g | Carb: 64.57g.
Breakfast:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
Lunch:
Cooked Asparagus (from Fresh), Newman's Own Olive Oil & Vinegar Dressing, Black Beans (Canned), Arugula Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
Dinner:
Great Value Wild Salmon Fillets.
Snacks/Other:
Fiber One 90 Calorie Cinnamon Coffee Cake, Theo Chocolate Organic Fair Trade Salted Almond Milk Chocolate 45% Cacao.
more...
3606 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ghansenpc's weight history
view complete history