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Dina samy
Journal
11 Apr 14
Dina samy's Journal, 11 April 2014
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Weigh In record (no journal entry) for 11 April 2014
249.0 lb
Lost so far:
4.5 lb
.
Still to go:
99.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
719 kcal
Fat: 23.03g | Prot: 25.28g | Carb: 105.83g.
Lunch:
Lettuce Salad with Assorted Vegetables, White Rice, Cooked Green String Beans (from Fresh).
Dinner:
Whole Wheat Bread, Extra Virgin Olive Oil, Firm Silken Tofu, Mushrooms.
more...
3062 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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