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j-mar
Journal
10 Apr 14
j-mar's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
187.4 lb
Lost so far:
13.8 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
1621 kcal
Fat: 66.88g | Prot: 37.20g | Carb: 223.04g.
Breakfast:
General Mills Cheerios.
Lunch:
Dr. Pepper Dr. Pepper (20 oz), Baja Fresh Mexican Grill Tortilla Chips, Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Dinner:
Doritos Nacho Cheese Tortilla Chips (49.6g), Frankfurter or Hot Dog on Bun.
Snacks/Other:
Pie Crust .
more...
2994 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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