Shiral's Journal, 10 April 2014

APRIL 10, 2014: Ate really well today - followed with a healthy fish supper. Weigh in is tomorrow....here's to hoping I lost some lbs this week!

Diet Calendar Entries for 10 April 2014:
506 kcal Fat: 5.53g | Prot: 61.11g | Carb: 52.28g.   Breakfast: Lipton Pure Green Tea, Water, Ideal Protein Chicken A La King Pottage. Lunch: Ideal Protein Vegetable Chili Mix. Dinner: Pearlmark Alaskan Cod Loins (Pearlmark), Europe's Best Edamame Shelled Soybe (Europes Best), Europe's Best Fire Roasted Sweet Potato Slices. Snacks/Other: Carrots, Marketside Sugar Snap Peas, Cherry Tomatoes, Broccoli Flower Clusters, Cauliflower, Water. more...
2186 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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