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TKs Girl
Journal
05 Feb 11
TKs Girl's Journal, 05 February 2011
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Weigh In record (no journal entry) for 05 February 2011
131.0 lb
Lost so far:
2.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
1406 kcal
Fat: 38.00g | Prot: 81.00g | Carb: 163.00g.
Lunch:
Macau Shrimp & Rice Noodle Soup.
Dinner:
Sides - Wild Rice Pilaf, Seasoned Broccoli, Wood-Grilled Lobster, Shrimp and Scallops.
Snacks/Other:
Gingerbread Latte (Tall), Twinings Chai Tea Latte.
more...
1697 kcal
Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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