Weigh In record (no journal entry) for 05 February 2011
|
217.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
1734 kcal
|
Fat: 78.89g | Prot: 93.81g | Carb: 163.72g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Chocolate Coated or Frosted Doughnuts, Milk (Nonfat), Maple Sausage Links, Plain Pancakes. Lunch: California Rolls, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken with Basil Cream Sauce. Snacks/Other: Peanut Butter Cookies (Soft Type). more...
|
|
3550 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Housework - 2 hours, Sitting - 12 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andyc5768's weight history
|