Weigh In record (no journal entry) for 10 April 2014
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133.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1016 kcal
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Fat: 48.18g | Prot: 72.98g | Carb: 71.30g.
Breakfast: Maranatha Natural Almond Butter Roasted, Boiled Egg, Walden Farms Calorie Free Caramel Dip, Great Value No Sugar Added Frozen Mixed Fruit, Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice, Good Karma Unsweetened Flax Milk. Lunch: Oscar Mayer Turkey Hot Dogs, Black Diamond Medium Cheddar Cheese, Baby Carrots, Black Diamond Medium Cheddar Cheese, Walden Farms Calorie Free Tomato & Basil Pasta Sauce, Lilydale Sliced Turkey Breast, Water (Bottled), Lilydale Sliced Turkey Breast. more...
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2245 kcal
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Activities & Exercise:
Gym legs, ht, jl legs - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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somekinda's weight history
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