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apparatus333
Journal
10 Apr 14
apparatus333's Journal, 10 April 2014
apparatus333's Profile
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Weigh In record (no journal entry) for 10 April 2014
185.6 lb
Lost so far:
23.8 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
2144 kcal
Fat: 85.01g | Prot: 90.09g | Carb: 269.79g.
Breakfast:
Margarine, Tuna in Water (Canned), White Potatoes (Flesh and Skin).
Lunch:
Sodexo Home Fried Potatoes, Lettuce.
Dinner:
Crisps, Pepsi Pepsi, Breaded Fried Chicken Fillet Sandwich, Sodexo Home Fried Potatoes.
more...
2076 kcal
Activities & Exercise:
Stretching (yoga) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 41.7 lb a week
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