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Zakata
Journal
28 Apr 21
Zakata's Journal, 28 April 2021
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Weigh In record (no journal entry) for 28 April 2021
155.4 lb
Lost so far:
26.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2021:
763 kcal
Fat: 54.25g | Prot: 59.00g | Carb: 11.50g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized.
Lunch:
Member's Mark Fried Pork Rinds.
Dinner:
Aldi Bone-in Pork Shoulder Steak, Marketside Organic Baby Spinach.
Snacks/Other:
Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea.
more...
1902 kcal
Activities & Exercise:
Reading - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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