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I know the fluctuations are normal but it is still frustrating when it goes up. I did have gluten a few days ago as it was mom's bday so it might just be inflammation. Sooooo close to Onederland and yet sooooooo far away.
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204.9 lb
Lost so far: 111.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1004 kcal
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Fat: 47.89g | Prot: 83.75g | Carb: 57.76g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg (Whole) , Mission White Corn Tortillas (55g). Lunch: Cooked Salmon, HEB American Salad Blend. Dinner: Cooked Salmon, HEB American Salad Blend. Snacks/Other: Lindt 100% Cocoa, Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative. more...
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gaining 3.3 lb a week
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