Weigh In record (no journal entry) for 05 February 2011
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180.0 lb
Lost so far: 103.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1782 kcal
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Fat: 79.31g | Prot: 120.83g | Carb: 157.60g.
Breakfast: cranberries, whey to go, Kirkland Organic Plain Soymilk, banana, Organic Golden Flax. Lunch: granny smith, aidells. Dinner: fage nonfat yogurt, aidells chicken & apple. Snacks/Other: pecans, fage nonfat yogurt. more...
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4102 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 6 hours and 30 minutes, circuit training - 1 hour and 49 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 41 minutes. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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