Weigh In record (no journal entry) for 28 April 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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427 kcal
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Fat: 20.28g | Prot: 51.26g | Carb: 7.56g.
Breakfast: Boiled Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Trader Joe's Island Teriyaki Beef Steak Tips . more...
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gaining 0.5 lb a week
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LAROSA1's weight history
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