Weigh In record (no journal entry) for 10 April 2014
|
207.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2014:
|
1513 kcal
|
Fat: 33.76g | Prot: 61.09g | Carb: 254.78g.
Breakfast: 1% Fat Milk, Blackberries, Fiber One 80 Calorie Cereal - Chocolate, Kellogg's Frosted Mini-Wheats - Chocolate. Lunch: Starburst Original JellyBeans, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli, Fuji Apples. Dinner: Hershey's Nuggets, Grape Tomatoes, Dole Butter Lettuce, Campbell's Marsala Skillet Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Penne. more...
|
|
2934 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattiGirl's weight history
|