Weigh In record (no journal entry) for 10 April 2014
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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939 kcal
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Fat: 45.29g | Prot: 102.02g | Carb: 34.56g.
Lunch: Buffalo Wild Wings Caribbean Jerk Sauce, Cooked Green String Beans (Fat Added in Cooking), American Farms Blackeyed Peas, HEB Fully Cooked Grilled Sliced Chicken Breasts. Dinner: Turkey Neck Meat, Ranch Salad Dressing , Mixed Salad Greens, Colby Jack Cheese, Denny's Grilled Shrimp Skewer (1). more...
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2952 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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steady weight
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