Weigh In record (no journal entry) for 10 April 2014
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 April 2014:
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1190 kcal
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Fat: 29.81g | Prot: 43.52g | Carb: 180.36g.
Breakfast: Pingo Doce Pão de Forma Integral, Cem Porcento Linhaça Dourada e Moída, Red or Cayenne Pepper, Spinach, Lemon, Pineapple, Baby Carrots. Lunch: White Rice, Fried Pork Steak or Cutlet, McDonald's Salada Mista sem Molho. Snacks/Other: Cem Porcento Bolacha Tradicional Integral, Pears, Continente Marmelada Continente, Pingo Doce Pão de Forma Integral. more...
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2589 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 0.0 lb a week
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figueirajoao's weight history
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