Weigh In record (no journal entry) for 10 April 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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2130 kcal
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Fat: 177.32g | Prot: 97.58g | Carb: 55.45g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Atlantic Salmon (Farmed), Caesar Salad Dressing . Dinner: Villa Roma Italian Sausage. Snacks/Other: Atkins Endulge Peanut Butter Cups, Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 4.2 lb a week
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