I have to get back on track.
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1750 kcal
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Fat: 35.63g | Prot: 62.66g | Carb: 209.24g.
Breakfast: Special K Bar Vanilla Crisp, Skinny Vanilla Latte (Grande), Strawberry Jelly, Saltine Crackers. Lunch: Crunch Granola Bar - Honey Oat. Dinner: Marinated Ahi Tuna Steaks, Ciabatta, Tomatoes, Zucchini , Vinaigrette Dressing, Broiled Tomatoes, White Table Wine . Snacks/Other: Chocolate Chip Cookies (with Butter) , Apples, Skinny Vanilla Latte (Tall), Pretzel M&M's. more...
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1897 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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