Jasonschofield1's Journal, 28 April 2021

150.1 lb Lost so far: 1.9 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 35.37g | Prot: 42.43g | Carb: 187.30g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Smith's Spicy Tomato Snaps, Corned Beef, Berocca Berocca, Ryvita Dark Rye Crispbread. Dinner: McVitie's Gold Bar, Ryvita Dark Rye Crispbread, Heinz Oxtail Soup. more...

2230 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...