Weigh In record (no journal entry) for 10 April 2014
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245.2 lb
Lost so far: 60.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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2011 kcal
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Fat: 95.13g | Prot: 146.90g | Carb: 154.53g.
Breakfast: Beachbody Shakeology - Vanilla, Nature Valley Sweet & Salty Granola Bars - Almond, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, MuscleTech 100% Premium Whey Protein Plus, Silk Pure Almond Milk - Vanilla, Wonderful Roasted & Salted Almonds, Beachbody Shakeology - Vanilla, Grapes. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cottage Inn Tossed Salad (Small), Member's Mark Boneless Skinless Chicken Breast. Dinner: Silk Pure Almond Milk - Unsweetened Original, Casa Di Bertacchi Authentic Italian Style Beef Meatballs. Snacks/Other: Whole Foods Market Natural Peanut Butter, Beachbody E&E Energy and Endurance, Strawberries . more...
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losing 8.4 lb a week
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