Weigh In record (no journal entry) for 05 February 2011
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244.2 lb
Lost so far: 19.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1705 kcal
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Fat: 36.62g | Prot: 65.06g | Carb: 192.68g.
Breakfast: Cream (Half & Half) , Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Provolone Cheese. Lunch: Rice (Sake) Beverage, Seaweed, Sushi. Snacks/Other: Red Table Wine , Organic Lowfat Strawberry Acai Yogurt (Fruit On The Bottom). more...
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3144 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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