Weigh In record (no journal entry) for 10 April 2014
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1040 kcal
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Fat: 27.39g | Prot: 52.72g | Carb: 153.67g.
Breakfast: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Fuji Apples, Wal-Mart Sugar Free Strawberry Jelly. Lunch: T. Marzetti Fat Free California French Style Dressing, Boiled Egg, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Feta Cheese, Eating Right Spring Mix Salad Greens. Dinner: Pace Mild Picante Sauce, Strawberries, Cantaloupe Melons, Old El Paso Flour Tortillas (6 Inch Diameter), Kraft Natural Shredded Fat Free Cheddar Cheese, casa solana refried pinto beans. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits. more...
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losing 11.2 lb a week
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