Weigh In record (no journal entry) for 10 April 2014
|
192.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 April 2014:
|
1207 kcal
|
Fat: 39.63g | Prot: 48.72g | Carb: 144.41g.
Breakfast: Whole Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: HEB Baked Potato Soup. Dinner: Publix Shredded Colby Jack Cheese, Refried Beans (Canned), Mission Foods Flour Tortillas Soft Taco Size. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lexorez's weight history
|