Weigh In record (no journal entry) for 05 February 2011
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1642 kcal
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Fat: 32.45g | Prot: 146.39g | Carb: 194.44g.
Lunch: bumble bee tuna in water, Light Fat Free Boston Cream Pie Yogurt, wonder bread dutch over wheat. Dinner: rice, Just Grilled Chicken Strips. Snacks/Other: wonder bread dutch over wheat, skippy peanut butter, power bar, now foods. more...
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losing 1.0 lb a week
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