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m67061
Journal
10 Apr 14
m67061's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
262.6 lb
Lost so far:
5.4 lb
.
Still to go:
82.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
872 kcal
Fat: 54.52g | Prot: 69.63g | Carb: 25.81g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked).
Lunch:
StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kroger Hearts of Romaine Lettuce.
Dinner:
Mashed Cauliflower, Beef Brisket (Whole, Lean Only).
more...
3189 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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