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Habe die Vollmondwoche gespürt...aber immerhin +- Null. Jetzt wieder konsequenter bitte...
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138.7 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1332 kcal
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Fat: 48.84g | Prot: 60.07g | Carb: 148.56g.
Lunch: Arla Skyr Himbeere-Cranberry, Kiwi, Steinhaus Krustenbraten, Lätta Halbfettmargarine, Cheddar-Käse, Mischkornbrot. Dinner: Lübzer Naturradler Grapefruit, Nudelsalat mit Thunfisch. more...
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steady weight
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ostbeker's weight history
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