Weigh In record (no journal entry) for 28 April 2021
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1048 kcal
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Fat: 88.67g | Prot: 16.73g | Carb: 55.21g.
Lunch: Siyah Zeytin, Pırasa Yemeği. Dinner: Tereyağı, Zeytinyağı, Kuru İncir, Ev Yapımı Yoğurt, Siyah Zeytin, Karışık Yeşil Salata, Pişmiş Ispanak (Taze Olandan). more...
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losing 0.8 lb a week
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