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sstorm1
Journal
04 Feb 11
sstorm1's Journal, 04 February 2011
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196.4
196.4 lb
Lost so far:
4.4 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
1482 kcal
Fat: 37.37g | Prot: 60.22g | Carb: 226.18g.
Breakfast:
Nutri-Grain Yogurt Bar - Strawberry.
Lunch:
Casual Eating Classics Traditional Roasted Vegetable Pizza.
Dinner:
Low Fat Milk, Market Creations Chicken Alfredo.
Snacks/Other:
Fruit Smiles, McChicken Sandwich, Diet Pepsi (20 oz Bottle), Blueberry Muffins.
more...
2314 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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