Weigh In record (no journal entry) for 10 April 2014
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1691 kcal
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Fat: 26.44g | Prot: 84.70g | Carb: 267.50g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fresh & Easy Melon. Dinner: Apples , Lemon Juice , Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour (Prepared) . more...
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losing 4.2 lb a week
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