Weigh In record (no journal entry) for 28 April 2021
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210.3 lb
Lost so far: 2.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1348 kcal
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Fat: 43.03g | Prot: 125.53g | Carb: 113.25g.
Breakfast: Woolworths Traditional Rolled Oats, Sweetened Condensed Milk (Diluted). Lunch: Woolworths Butter Chicken 400G. Dinner: Genetix Nutrition Lean WPI Protein. more...
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steady weight
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