ismayt's Journal, 10 April 2014

262.6 lb Lost so far: 9.7 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

---

3330 kcal

Fat: 111.88g | Prot: 191.76g | Carb: 391.64g.   Breakfast: Whole Wheat Bread, Low Fat American Cheese, Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed), Honey, Tomatoes. Lunch: Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust, Rice Pudding, Corner Bakery Cafe Mixed Green Salad, Whole Wheat Bread. Dinner: Jason's Deli Cucumber Slices, Extra Virgin Olive Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Corner Bakery Cafe Mixed Green Salad, Whole Wheat Bread, Salmon. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Low Fat Milk, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Dried Apricot, America's Choice Natural Walnuts, Oranges, Bananas, Simply Bar Protein Bar. more...

3848 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...