Weigh In record (no journal entry) for 27 April 2021
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268.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2473 kcal
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Fat: 57.99g | Prot: 79.87g | Carb: 419.28g.
Breakfast: Bai Kula Watermelon (Bottle), Starbucks Nitro Cold Brew (Can), Oatmeal. Lunch: Moji Sushi Spicy Tuna Roll, Sushiya Salmon Avocado Roll, Matt's Munchies Island Mango, RxBar Blueberry. Dinner: Bare Granny Smith Apple Chips, Skinny Pop Popcorn (18g), Amy's 3 Cheese & Kale Bake. Snacks/Other: Kellogg's Raisin Bran Crunch Original, Outshine Lime Fruit Bar (76g), Chloe's Dark Chocolate Soft Serve Fruit Pop. more...
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3202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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