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Today was a full day at work and youth group tongight so no time to work out! And probably not the best food. :) We shall see!
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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943 kcal
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Fat: 44.58g | Prot: 23.37g | Carb: 126.12g.
Breakfast: Chocolate Coated or Frosted Doughnuts, clementines, cup of strawberries, Soft Honey Whole Wheat Bread. Lunch: california orange, spinach tomato onion quiche. Snacks/Other: vanilla caramel latte. more...
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gaining 3.5 lb a week
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