Weigh In record (no journal entry) for 09 April 2014
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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633 kcal
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Fat: 16.75g | Prot: 47.34g | Carb: 73.57g.
Lunch: Feta Cheese, Black Beans, Chicken Breast, Quinoa (Cooked). more...
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losing 2.3 lb a week
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Shannonroberta's weight history
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