Weigh In record (no journal entry) for 27 April 2021
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205.4 lb
Lost so far: 16.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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444 kcal
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Fat: 38.15g | Prot: 19.09g | Carb: 10.31g.
Breakfast: Albertsons Heavy Whipping Cream , Kirkland Signature Organic Coconut Oil. Lunch: Soft Boiled Egg, Tomatoes, Farm Fresh Chicken Breast, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun. more...
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losing 3.5 lb a week
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