Weigh In record (no journal entry) for 09 April 2014
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206.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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992 kcal
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Fat: 25.99g | Prot: 83.77g | Carb: 150.33g.
Breakfast: Egg, Arnold Select 100% Whole Wheat Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. Lunch: Fiber One, Egg, Spinach . Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Arnold Select 100% Whole Wheat Sandwich Thins, Kirkland Signature Turkey Burgers. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 0.5 lb a week
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