Weigh In record (no journal entry) for 01 February 2011
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301.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1936 kcal
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Fat: 72.03g | Prot: 71.58g | Carb: 252.82g.
Breakfast: blueberry pancake. Lunch: high fiber low carb wrap, taco meat. Dinner: multi grain bread, split pea soup. Snacks/Other: peanut butter, multigrain bread, sweet and salty bar. more...
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losing 9.3 lb a week
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