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Today was day 2 of my workout and I feel great. Right now I am just doing stretching and weights for my arms. I want to do things slow and in small portions so that they stick and it becomes a routen. I figuered out that i have gained 73 pounds since Scott and I met and this year I want to get back down to a healthy weight so I can enjoy my summer with they family. I dont want to be so self concious when we go to the beach or worry that Scott is looking at other women. I have finally hit my bottow so there is no where to go but up. Father God, I will only move when you say and I will listen to your directions. It is because of your love and help that I can do this. I love you Lord! Amen
Diet Calendar Entries for 04 February 2011:
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530 kcal
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Fat: 7.20g | Prot: 36.20g | Carb: 84.89g.
Breakfast: international delight, coffee, protien shcke w/lowfat milk & frozen mixed fruit. Lunch: small clementine orange, protien shake w/ low fat milk no fruit. more...
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2197 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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